These wraps are easy to make, totally raw, and bursting with life force. The addition of the beet greens was really nice.
Ingredients: Four Wraps
1 crown of broccoli
1 stalk of celery
1/4 medium size beet
3 beet green leaves
1 large carrot
2 tbsp hemp hearts
1 cup of sprouted lentils (prepared beforehand)
1 tbsp flax oil
juice of 1/2 lemon
Dash of sea salt and cracked pepper
4 large lettuce leaves (I used romaine, but red or green leaf works well too)
quartered lemon wedges, for garnish and extra zest
I usually grate my root vegetables, but as stated above.
Combine all your micro-chopped vegetables in a bowl, add the oil and lemon, and salt and pepper to your liking. Using the biggest leaves you can find, ‘snap’ the bottom of the leaf to form a cup-ish base for your wrap so everything doesn’t fall out the bottom. Spoon the veggies onto the leaves, roll ‘em up, and enjoy.