Raw Banana Pancakes with Almond Butter and Caramel Paste

Raw Banana Pancakes with Almond Butter and Caramel Paste. They are so delicious…! You will need a couple of ripe bananas, almonds, coconut oil, some sweetener, a blender and a dehydrator. Easy, right?

BANANA PANCAKES OR ANOTHER WORDS, BANANA CREPES
  • 4 ripe bananas
INSTRUCTIONS:

1. Peel and blend in the blender until nice and creamy.
2. Pour into unstick-able dehydrator sheets in the form of pancakes.
3. Dehydrate at 145F for one hour and at 115F for 4-5 more hours.
4. Be careful for the timing, it’s important here!
5. Makes 12 crepes.

banana crepes

 

ALMOND BUTTER (below picture)
  • 2 cups almonds
  • 2 teaspoons coconut oil
  • 2 teaspoons honey or agave
INSTRUCTIONS:

1. Blend the almonds into flour using the blender or coffee grinder.
2. Then mix it with the coconut oil and blend again using the S knife for 5-6 minutes.
3. When the oil is ready, add the sweetener and mix again for 30 seconds.
4. Pour into a nice jar and enjoy at any time!

almond butter caramel paste

CARAMEL PASTE(picture on top)
  • 2 cups dates
  • 3 tablespoons almond butter
  • 3 tablespoons spring water
  • 1 teaspoon maple syrup, optional
INSTRUCTIONS:

1. Blend everything together until nice and creamy.
4. Pour into a nice jar and enjoy at any time!

The almond butter is kind of solid, because I mixed the almonds with coconut oil and kept it in the fridge, so you can also make a caramel paste to spread it nicely into the pancakes.

Serving suggestions: butter the pancakes with the caramel paste and add some berries.

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