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Raw cucumber salsa

Ingredients: Two roma tomatoes or the equivalent 1/4 sweet onion One cucumber One lemon or lime Salt Herbs of choice (Italian seasoning used in above picture, cilantro would be very nice) Cut onion, cucumber and tomatoes into large pieces and place in food processor ...Read More

Carrot Apple Smoothie

  Here is a simple smoothie with a pleasant sweet and tart flavor and plenty of nutrients.  Blend one carrot, one apple, and water sufficient to blend, and garnish with apple slices if desired.  For a creamier texture, walnuts or cashews can be added ...Read More

Raw Rainbow Salad

Lettuce – cucumber – grated beetroot – yellow – red and green bell pepper – Avacado – sprouted chickpea hummus – kurly kale – broccoli – sun flower greens – china rose sprouts – mung bean sprouts – (but you can use any sprouts) ...Read More