Deserts and snacks Archive

Raw Vegan Pavlova

Here is a delicious sweet dessert made from all fresh fruit.  Perfect for company and special occasions, and keeps well in the freezer. For this recipe, a mandoline slicer is helpful though not necessary, as well as a Vitamix blender or high-quality food processor, ...Read More


Absolutely delicious (and healthy) vegan macaroon recipe. Ingredients: 2 2/3 cups shredded unsweetened coconut (to make coconut butter) 2 (additional) cups shredded unsweetened coconut 3/4 cup pure maple syrup 1 tsp. pure non-alcohol vanilla powder/ extract 1/2 tsp. pure non-alcohol almond extract 1/2 tsp. ...Read More


Walnut Collard Wraps. Have you ever had a collard wrap?  They are the low carb answer to enjoying rolled up food. These are super quick to prepare and really tangy, with a bit of heat.  I only added avocado to my wraps, but if ...Read More

Desserts Recipes

Vegan and vegetarian plant based Dessert Recipes: Raw Vegan Pavlova – it is a meringue-based dessert.         Raw Vegan Vanilla Cashew Yogurt recipe – The live and active cultures in yogurt break down lactose in milk. This allows lactose intolerant individuals to eat yogurt.. ...Read More

Black Sesame Tacos

Tools needed: dehydrator, food processor Ingredients: 1 cup grounded flax 1 cup soaked black sesame 4 small sun dried tomatoes 1/3 cup soaked pumpkin seeds 1 fresh tomato chopped 1 big bell pepper chopped Salt as needed 1/2 tsp grounded cumin seeds 1/2 tsp ...Read More

Raw Vegan Vanilla Cashew Yogurt Recipe

  Raw vegan vanilla cashew yogurt recipe. The live and active cultures in yogurt break down lactose in milk. This allows lactose intolerant individuals to eat yogurt.. What You’ll Need: -1/2 cup of raw cashews (to substitute milk) -the juice from 1 squeezed lemon (no seeds) ...Read More

Raspberry Applesauce Recipe

Raspberry Applesauce Recipe. Most applesauces added sugar. This applesauce has no added preservative factory sugar which only provides three fruits as the ingredients. Ingredients 1 apple, cored, peeled, and chopped 1 pint raspberries 2 Medjool dates, pitted Directions Place all ingredients in processor or ...Read More

Raw Fruit Dip Recipe

Raw fruit dip. Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for sad people and raw fooders alike. This raw fruit dip also doubles ...Read More

Sprouted Sunflower and Flax Crackers

Easy and quick and crunchy sun flower crackers with flax and sesame Tools needed: dehydrator, bowl and juicer Ingredients: 3/4 cup soaked flax 2 tbsp grounded flax 3/4 cup 1 day sprouted sun flower kernels 1/2 cup soaked black sesame 1/2 tsp grounded cumin ...Read More