Monthly Archive:: September 2014

Seasonal Salad

A lovely fall-themed salad: chopped kale, golden cherry tomatoes (may use halved or whole according to preference), diced celery and zucchini, and chopped scallions with pecans and walnuts sprinkled on top and seasoned with lemon juice, fresh ginger and a dash of cayenne.   ...Read More

Refreshing Garden Soup

This is a simple, refreshing soup with a fresh garden flavor.  Place two halved or roughly chopped tomatoes in the blender first, then add one roughly chopped cucumber and sea salt to taste, and blend until smooth.  You will find that no additional water ...Read More

Carrot Apple Smoothie

  Here is a simple smoothie with a pleasant sweet and tart flavor and plenty of nutrients.  Blend one carrot, one apple, and water sufficient to blend, and garnish with apple slices if desired.  For a creamier texture, walnuts or cashews can be added ...Read More

Green Gazpacho

Here is a delicious and refreshing raw gazpacho soup with a good helping of greens.  These ingredients can be altered according to what you have available, as long as the basic idea stays the same: tomatoes, greens, whatever other veggies you like (carrots, onion, ...Read More