Monthly Archive:: August 2012

VEGAN VANILLA MACAROONS

Absolutely delicious (and healthy) vegan macaroon recipe. Ingredients: 2 2/3 cups shredded unsweetened coconut (to make coconut butter) 2 (additional) cups shredded unsweetened coconut 3/4 cup pure maple syrup 1 tsp. pure non-alcohol vanilla powder/ extract 1/2 tsp. pure non-alcohol almond extract 1/2 tsp. ...Read More

SALAD WRAPS WITH SPROUTED LENTILS

These wraps are easy to make, totally raw, and bursting with life force. The addition of the beet greens was really nice. Ingredients: Four Wraps 1 crown of broccoli 1 stalk of celery 1/4 medium size beet 3 beet green leaves 1 large carrot ...Read More

WALNUT COLLARD WRAPS

Walnut Collard Wraps. Have you ever had a collard wrap?  They are the low carb answer to enjoying rolled up food. These are super quick to prepare and really tangy, with a bit of heat.  I only added avocado to my wraps, but if ...Read More

Beet and Carrot Salad

Beet and Carrot Salad. Beet and Carrot Salad serves 2 2 beets, sliced 3 carrots, sliced 1 medium onion, sliced 2-3 tablespoons lemon juice 5 ounces spinach 1/4 cup walnuts sea salt and fresh ground pepper (optional) This salad is also really convenient. I ...Read More

Strawberry Flax Smoothie

Strawberry Flax Smoothie. Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also decrease inflammation. Because the nutrients ...Read More

Clean Green Celery Soup

Clean Green Celery Soup . Serves 2 2 to 4 stalks of celery, chopped and divided 1 avocado, chopped 1/2 a medium to large cucumber, chopped 1/2 to 1 cup water Juice of 12 a lime or lemon (you might want to add this ...Read More

Sprouting

Sprouts are great for adding a bit of flavor or crunch to a salad or sandwich, and can really boost the nutritional value of your meal. For example, one cup of bean sprouts provides 119% of your daily Vitamin C, and broccoli sprouts are ...Read More

Lemon Juice – Detox

Lemon Juice. Detox. Ingredients: Lemons Cut one small piece of ginger —————————— Raw lemon juice is well known for it’s antioxidants and anti-cancer properties and has been used for centuries in order to cure many ailments. Let’s take a look at a few more ...Read More

Charoset

Charoset Recipe. Lower in sugar than the standard fare. Ingredients: 2 apples, peeled, cored and cut into cubes 2 cups walnuts, chopped 1 teaspoon cinnamon ½ cup orange juice, freshly squeezed 1 tablespoon lemon juice, freshly squeezed ¾ cups currants In a food processor, ...Read More