Seasonal Salad

A lovely fall-themed salad: chopped kale, golden cherry tomatoes (may use halved or whole according to preference), diced celery and zucchini, and chopped scallions with pecans and walnuts sprinkled on top and seasoned with lemon juice, fresh ginger and a dash of cayenne.   ...Read More

Refreshing Garden Soup

This is a simple, refreshing soup with a fresh garden flavor.  Place two halved or roughly chopped tomatoes in the blender first, then add one roughly chopped cucumber and sea salt to taste, and blend until smooth.  You will find that no additional water ...Read More

Green Gazpacho

Here is a delicious and refreshing raw gazpacho soup with a good helping of greens.  These ingredients can be altered according to what you have available, as long as the basic idea stays the same: tomatoes, greens, whatever other veggies you like (carrots, onion, ...Read More

Health Benefits of Chia seeds

Chia seeds are nutritious foods. They come from the Salvia hispanica plant that is native to Guatemala and Mexico where they have been used for food since the time of the Aztecs. Read more: http://www.livestrong.com/article/436364-are-chia-seeds-healthy-for-you/#ixzz2J8ZSdQ9J Read more: http://www.livestrong.com/article/444471-top-ten-health-benefits-of-chia-seeds/#ixzz2J8ZMNUN7 So What Are the Benefits of Chia Seeds? 1 ...Read More